Flexible and designed to suit you

The beauty of coaching is also in its flexibility. You may be surprised to learn that most people enjoy their coaching relationships over the phone, with little or no face to face contact with their coaches. Phone coaching is very effective and powerful. It calls for active listening, where one picks up on the subtleties of language, tone, pace…what's said, and not said. It's also a very convenient way to receive coaching.

Face to face coaching is very effective too and sometimes, people feel more comfortable seeing me in person rather than simply having phone conversations. The choice is yours.

To learn more about coaching, check out the FAQ page.

Timing is another factor in the coaching relationship. If you have some big goals, or you're looking for results in short time frame, then it would be important to have very frequent conversations, say once a week. However, if you're looking for change at a steady pace, then perhaps fortnightly or every three weeks would work better for you.

As well as one-to-one coaching, boost-you is happy to work with groups. Perhaps you're in a team that needs to boost its performance? Or you're about to start a business and you want to be sure you're partners have the same vision as you? Group coaching sessions are designed to gain clarity and deliver greater effectiveness.

One-to-one coaching:
Either carried out over the phone or face to face.
Frequency: Weekly or fortnightly.
Session length: 45 minutes
Group coaching:
Face-to-face first session, with conference call follow-ups, or further face to face sessions.
Frequency: Ideally carried out weekly or fortnightly.
Session length: 1 hour (though introductory session is likely to be closer to two hours)

How much will it cost?

That depends on how much you're willing to invest in YOU? Coaching with boost-you is affordable, and the number of coaching sessions you require will really be determined by what you're looking to achieve right now, and in the future. You may require some coaching to help you through a particular growing period in your life, or you might prefer regular support in achieving your success.

Interested in learning more about how coaching can help you move forward? Then click here to contact me today.