December 4, 2018

There are times when I feel I just get stuck…like I can’t quite move forward with things.  You know the one, when you find yourself procrastinating, making excuses and generally feel disconnected or distracted from your goals.  You can see what you want but it seems a...

September 5, 2018

Time to freshen up your energy and thinking

Although Spring is often seen as the time to have a clear out and ‘spring clean’, and the start of the new year is viewed as an opportunity to make new commitments, I personally find September to be a great time to freshen up...

May 16, 2018

 “All wonders you seek are within yourself.” – Sir Thomas Browne

I have quite a few clients who come to me feeling overwhelmed, with a goal around something like wanting more clarity in their lives.  Why is it so many of us seek the peace and balance we think will...

April 12, 2018

As a coach, I often work with clients to help them uncover what their values are, and then support them in their journey on how to align with those values to live a more fulfilling life.  Note: fulfilling doesn’t always mean easy, as making the choice to lead a life th...

March 12, 2018

We all do it, because it’s a very human thing.  Get distracted that is.  Apparently, the average human gets distracted every 3 minutes*, and then it takes around 25 minutes to regain our focus. (*according to research conducted by The Human-Computer Interaction Institu...

February 6, 2018

Do you find yourself asking what your purpose is?  What you were ‘meant to do’?  What direction your life should take?  It’s a question or goal that comes up for many of the clients I coach.  It seems we all want to find that ‘thing’, what we’re supposed to do with our...

January 8, 2018

New year, new beginnings…For a lot of people, the start of a new year creates an opportunity to start afresh, to let go of the old and welcome in the new.  Like a fresh, new chapter in the book of your life, a new year can represent an opportunity to release old habits...

December 12, 2017

“Get rid of clutter and you may just find that it was blocking the door you’ve been looking for” Katrina Mayer

It might seem bizarre to bring up the idea of having a clearing out when the Christmas season seems to require us to adorn our spaces with festive frills, but...

November 7, 2017

Next Sunday, I’m going to be doing my first solo radio show.  OK, we’re not talking Radio 1 or anything even remotely of that scale.  Instead, I’ll be playing to a small - but I like to think distinguished - audience of my peers on an internet radio station, who know t...

January 25, 2017

How many times do you hear yourself saying, “I just don’t have the time to…”?  Your ‘to-do’ list stretches over many pages, or is scattered across several scraps of paper, wipe boards and computerised task lists.  In this fast paced, modern world we live and operate in...

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