Do you feel you’re not living the best version of your life? In those quiet moments, have you wondered whether there’s a whole load of...

As a coach, it’s a question that many of my clients want to understand or clarify for themselves. I've written a few times around this...

I recently posted one of my ‘boost of the day’ tweets featuring don Miguel Ruiz’s Four Agreements. For those that missed the post, here...

There are times when I feel I just get stuck…like I can’t quite move forward with things. You know the one, when you find yourself...

Time to freshen up your energy and thinking Although Spring is often seen as the time to have a clear out and ‘spring clean’, and the...

“All wonders you seek are within yourself.” – Sir Thomas Browne I have quite a few clients who come to me feeling overwhelmed, with a...

As a coach, I often work with clients to help them uncover what their values are, and then support them in their journey on how to align...

We all do it, because it’s a very human thing. Get distracted that is. Apparently, the average human gets distracted every 3 minutes*,...

Do you find yourself asking what your purpose is? What you were ‘meant to do’? What direction your life should take? It’s a question...

New year, new beginnings…For a lot of people, the start of a new year creates an opportunity to start afresh, to let go of the old and...

“Get rid of clutter and you may just find that it was blocking the door you’ve been looking for” Katrina Mayer It might seem bizarre to...

Next Sunday, I’m going to be doing my first solo radio show. OK, we’re not talking Radio 1 or anything even remotely of that scale. ...

How many times do you hear yourself saying, “I just don’t have the time to…”? Your ‘to-do’ list stretches over many pages, or is...

I can't deny, I'm pretty blessed with what you might call a good work-life balance. But there are plenty of people out there for whom...

During our holiday over Christmas, I noticed my little boy saying, “I’m shy” when confronted with a social situation he wasn’t sure...

Summer in the UK is filled with festivals. From May through to the end of September, there’s not a weekend where you couldn’t find a...

At my meditation class this week, we were asked to visualise a mountain that represented our nirvana. As I closed my eyes and took some...

Just when life it ticking along rather nicely, isn’t it funny how something can come along and jolt you out of that comfortable plateau? ...

There's a book my son loves to me to read: 'Oh, the places you'll go!'. In fact, he loves most Dr Seuss books, but what I find about so...

As I look out at the magnolia tree just outside our front door, I can see the pinkish petals of its fragrant blooms just beginning to...