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Silver Linings: How to build & maintain healthy relationships
This week, my husband and I celebrated our Silver Wedding anniversary, and the funny thing is, it doesn’t feel like we tied the knot 25...
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SEPTEMBER 18TH RETREAT!
Recharge your mind and body with our upcoming life-coaching, yoga & rewilding retreat. Book your re-set, refresh and restorative 4-night get-away today! Luxury glamping accommodation in the gorgeous Gloucestershire countryside, is available for a limited number of participants.
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Admin
- Feb 9, 2022
- 5 min
Your potential unlocked...
Do you feel you’re not living the best version of your life? In those quiet moments, have you wondered whether there’s a whole load of...
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Admin
- Aug 5, 2021
- 4 min
What's my purpose?
As a coach, it’s a question that many of my clients want to understand or clarify for themselves. I've written a few times around this...
6 views0 comments
Admin
- Feb 24, 2021
- 3 min
The trouble with assumptions...
I recently posted one of my ‘boost of the day’ tweets featuring don Miguel Ruiz’s Four Agreements. For those that missed the post, here...
19 views0 comments
Tanya Goddard
- Dec 4, 2018
- 6 min
Getting Unstuck: 9 tips on how to move forward with your life – even if it’s hard
There are times when I feel I just get stuck…like I can’t quite move forward with things. You know the one, when you find yourself...
40 views1 comment
Tanya Goddard
- Sep 5, 2018
- 4 min
6 Tips for an Autumn Reboot
Time to freshen up your energy and thinking Although Spring is often seen as the time to have a clear out and ‘spring clean’, and the...
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Tanya Goddard
- May 16, 2018
- 4 min
How do I clear my mind?
“All wonders you seek are within yourself.” – Sir Thomas Browne I have quite a few clients who come to me feeling overwhelmed, with a...
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Tanya Goddard
- Apr 12, 2018
- 3 min
How to align with your values. (In other words, finding more fulfilment in what you do.)
As a coach, I often work with clients to help them uncover what their values are, and then support them in their journey on how to align...
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Tanya Goddard
- Mar 12, 2018
- 3 min
“Now, what was I doing again?”
We all do it, because it’s a very human thing. Get distracted that is. Apparently, the average human gets distracted every 3 minutes*,...
17 views0 comments
Tanya Goddard
- Feb 6, 2018
- 7 min
Finding your thing…12 ideas to explore
Do you find yourself asking what your purpose is? What you were ‘meant to do’? What direction your life should take? It’s a question...
18 views0 comments
Admin
- Jan 8, 2018
- 3 min
Setting powerful intentions
New year, new beginnings…For a lot of people, the start of a new year creates an opportunity to start afresh, to let go of the old and...
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Tanya Goddard
- Dec 12, 2017
- 3 min
Creating space – some de-cluttering tips
“Get rid of clutter and you may just find that it was blocking the door you’ve been looking for” Katrina Mayer It might seem bizarre to...
25 views0 comments
Admin
- Nov 7, 2017
- 5 min
The Big Doubt
Next Sunday, I’m going to be doing my first solo radio show. OK, we’re not talking Radio 1 or anything even remotely of that scale. ...
22 views0 comments
Admin
- Jan 25, 2017
- 4 min
Overcoming Overwhelm
How many times do you hear yourself saying, “I just don’t have the time to…”? Your ‘to-do’ list stretches over many pages, or is...
44 views0 comments
Tanya Goddard
- Apr 27, 2016
- 5 min
Want more work-life balance? Then it’s time to cultivate new habits.
I can't deny, I'm pretty blessed with what you might call a good work-life balance. But there are plenty of people out there for whom...
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Admin
- Jan 26, 2015
- 5 min
10 tips to cultivate confidence & self-worth
During our holiday over Christmas, I noticed my little boy saying, “I’m shy” when confronted with a social situation he wasn’t sure...
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Admin
- Aug 24, 2014
- 3 min
The Festival of Live
Summer in the UK is filled with festivals. From May through to the end of September, there’s not a weekend where you couldn’t find a...
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Admin
- Jul 2, 2014
- 4 min
Dream it and make it so…
At my meditation class this week, we were asked to visualise a mountain that represented our nirvana. As I closed my eyes and took some...
32 views0 comments
Admin
- Jun 4, 2014
- 5 min
No worries...
Just when life it ticking along rather nicely, isn’t it funny how something can come along and jolt you out of that comfortable plateau? ...
41 views0 comments
Admin
- May 8, 2014
- 4 min
Ways to lift your mood
There's a book my son loves to me to read: 'Oh, the places you'll go!'. In fact, he loves most Dr Seuss books, but what I find about so...
42 views0 comments
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