During our holiday over Christmas, I noticed my little boy saying, “I’m shy” when confronted with a social situation he wasn’t sure about...

Summer in the UK is filled with festivals. From May through to the end of September, there’s not a weekend where you couldn’t find a gath...

At my meditation class this week, we were asked to visualise a mountain that represented our nirvana. As I closed my eyes and took some ...

Just when life it ticking along rather nicely, isn’t it funny how something can come along and jolt you out of that comfortable plateau? ...

There's a book my son loves to me to read: 'Oh, the places you'll go!'. In fact, he loves most Dr Seuss books, but what I find about so m...

As I look out at the magnolia tree just outside our front door, I can see the pinkish petals of its fragrant blooms just beginning to pee...

It’s been quite a while since I tapped upon the keyboard to write my blog. Despite some inspiration from Blogfest back in the autumn, I h...

It’s been quite a while since I wrote my blog. In the last month or so I feel like I’ve lost my rhythm, which happens to all of us at som...

I don’t know about you, but there are some days when I’ve got it and others when I just don’t. There are some times when I’m feeling tota...

I am so blessed. I have a great husband, healthy child, a roof over my head and work. Add to that my extended family, the wonderful frien...

I can’t even begin to express what hearing those words meant to me as I walked through the door after a long commute the other day. Espec...

I love talking; anyone who knows me can verify that for sure. I thought I listened well, and certainly my journey of self-awareness over ...

Some friends came to visit unexpectedly yesterday and like buses, they three came on the same evening, a week night to boot. It was lovel...

I hope you will indulge me here as I share my news and dedicate this week’s writing to my dear grandmother who passed away recently. Havi...

Who knew that a simple, easy turn of a new pepper mill could bring such delight and joy to my life? This weekend I bought a fabulous new ...

Most of you would have heard the expression: feel the fear and do it anyway. Susan Jeffers wrote a best-selling book of the same title, a...

There’s something in the air right now…I’m not sure if it’s this whole business of Venus crossing the sun but it seems to me that many pe...

There is something about the sun shining in a crisp blue sky that brings out the smile in everyone. And here in many parts of the UK we h...

Birthdays are funny things. Yesterday, it was my birthday, which passed completely unnoticed by those I share an office with two days a w...

I’ve been on my NLP Practitioner course this week. My head is very full and I’m getting my brain round Metaprograms, Complex Equivalents,...