What is Life Coaching?
Life coaching helps you grow, develop, and achieve your personal and professional goals. It’s a powerful way to tackle challenges—career, relationships, transitions—and discover your true potential. Unlike teaching or therapy, coaching draws out your strengths, builds self-awareness, and empowers you to make lasting, positive changes.
What is Executive Coaching?
Executive coaching is designed for leaders and managers who want to enhance performance, boost confidence, and improve work-life balance. It’s a safe, confidential space to explore ideas, sharpen decision-making, develop emotional intelligence, and maximize your professional potential.
How does the Teen/Young Adult coaching differ from the Life Coaching programme?
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Coaching for 14–22-year-olds gives young people a neutral, confidential space to navigate life’s pressures—school, friendships, career choices, or personal growth. Sessions are shorter (45 minutes) and tailored to their needs, while parents can be involved at the start or during reviews.
What is Transformational Coaching?
​Transformational coaching goes deeper than life coaching. It’s holistic, addressing mind, body, and spirit to create lasting personal change. Ideal for a 2-day intensive or a 10-week program, it focuses on self-awareness, inner wisdom, and true growth beyond external achievements.
Is Life Coaching like therapy or counselling?
No. Coaching is future focused. While therapy looks at the past or mental health challenges, coaching helps you tackle current goals, make empowered choices, and take actionable steps toward the life you want.
How many sessions will I need?
It depends on your goals. Some clients achieve results in 4–8 sessions; others prefer fortnightly sessions over several months. Transformational Coaching runs over two intensive days or 10 weeks, with optional follow-ups. Many clients return whenever they need a boost.
Are the sessions confidential?
Absolutely. All coaching sessions, calls, and communications remain completely confidential, following ICF ethical guidelines.
Does Boost You Coaching follow any principles or guidelines?
Yes. As a certified coach and ICF member, I adhere to the International Coaching Federation Code of Ethics.
If you would like to learn more about how coaching can support you and/or your business, contact me today to arrange a complimentary discovery call.
How much does the coaching cost?
Rates vary depending on the type and number of sessions. Discounts are available for block bookings. Book a free Discovery Call to explore the right plan or programme for you.