Boost You Coaching | life coaching

Unleash your full potential

With Life, Executive, Transformational or Teen/Young Adult Coaching

Welcome!

Are you ready to transform your life, elevate your career, and experience profound personal growth?

Are you looking for lasting change, a boost in your confidence and a shift from the rut that’s keeping you stuck?

With Boost You Coaching, you can experience rewarding conversations in a safe and nurturing space, and feel deeply supported on your transformative journey towards success, fulfilment, and lasting change.

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Why choose Boost You?

Hi, I’m Tanya. I’m a qualified, experienced life coach passionate about helping people unlock their potential and live authentically.

Since 2005, I’ve guided people to:

Discover their true potential
Make empowered decisions
Overcome obstacles and self-doubt
Live more joyfully and authentically

I combine professional expertise—from media and business experience to training in coaching, NLP, neuroplasticity, mindfulness, and hypnotherapy—with insights drawn from life lived fully, from London to Costa Rica, and now in the Gloucestershire countryside.

With Boost You, you’re not just heard—you’re supported, understood, and equipped to thrive.

Discover more about me here.

Are you ready for a change?

If you’re reading this, you’re ready for a shift.
You might know what needs to change—or simply feel that something isn’t quite working. Coaching helps you gain clarity, confidence, and practical steps to move forward

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Success Stories

“Tanya has been an integral part of our business success over the past few years, coaching my senior team and coaching me. Supportive, insightful and very experienced in leadership, Tanya is a key part of my leadership success.”

Chris A

Coaching tailored to you

Life Coaching

Enhance confidence
Improve motivation
Gain clarity and insights
Break free from stuck-ness
Manage stress and anxiety
Support in making career changes
Improve relationships
Navigate change and transitions
Improve focus and time management
Help to find Work/Life Balance

Teen/Young Adult Coaching

Clarity around goals
Improving emotional wellbeing
Developing communication skills
Managing change
Organisation and time management
Improve resilience
Foster better relationships
Provide a safe space to talk

Executive Coaching

Enhance performance and leadership skills
Manage transitions and change
Improve confidence and motivation
Challenge beliefs and assumptions
Build better teams
Help with onboarding a new role
Brainstorming and exploring ideas in a safe space
Create better Work/Life balance

Transformational Coaching

Shift limiting beliefs
Improve mindset
Find more purpose and meaning
Enhance confidence
Create more harmony and balance
Develop a greater self-awareness
Connect to your intuition

Why not explore what coaching is right for you? Book your free consultation call here. Or find out more about what coaching is right for you here.

What coaching is right for you?

Life Coaching

Discover the power within you to overcome challenges, set meaningful goals, and live a life that aligns with your passions, values and purpose.

Your life coaching experience provides you with the tools and support to navigate life's complexities, remove the blocks holding you back, shift what needs to change, build resilience and confidence, and create a path towards a more meaningful and fulfilling existence, in life and in work.

Sessions are an hour long, over Zoom or telephone. (And can be face to face if local.)

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Executive Coaching

Elevate your career or business to new heights with specialised and bespoke executive coaching. Whether you're a seasoned leader or aspiring to climb a corporate or entrepreneurial ladder, your tailored coaching sessions focus on enhancing leadership skills, challenge your thinking, develop effective decision-making, and support you in not just navigating but also thriving in the competitive business landscape to achieve your potential. Sessions are usually an hour long, conducted over Zoom, telephone or face to face as appropriate.

Transformational Coaching

Ready for a profound shift in your mindset and lifestyle? The transformational coaching journey goes beyond the surface, delving deep into your core beliefs and behaviours. Experience a holistic transformation that aligns your values with your actions, fostering lasting change in all aspects of your life. This approach is not goal or performance orientated coaching, instead it opens the space for your intuition and wisdom to become clearer to you in a more intensive coaching journey, over two-days or 10 consecutive weeks.

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Teen / Young Adult Coaching

If you’re between fourteen and twenty-two years old, get the support you need at this challenging period in your development. Stressed about exams? Lacking confidence in yourself? Feeling overwhelmed? Need a safe space to talk? Tap into your unique potential and set yourself up for success within the warmth and safety of your coaching journey and get the tools and support to build a healthy foundation for yourself. Sessions lasting 45 minutes are conducted over Zoom or WhatsApp.

Your journey starts here...

Imagine a life where you are empowered to reach your goals, conquer challenges that arise, and live authentically. Now, stop imagining and take the first step toward that reality.

Book your free consultation call

Embark on a journey of self-discovery and growth with a complimentary 30-minute consultation. During this session, we'll explore your aspirations, discuss coaching options, and outline a personalised plan tailored to your unique needs and aspirations. Are you ready to invest in yourself and create the life you've always envisioned?

Click the button below to schedule your free consultation now. Your future self with thank you.

(Or, if you prefer, fill in and return the form here.)

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